Many people bleed from the gums while brushing or eating certain solids. Sometimes, gums can bleed without any reason. This is a common problem that can be easily treated at home. Brushing too hard can cause bleeding from the gums due to injury, pregnancy and inflammation. Redness, swelling, and tenderness may occur due to gingivitis. This bleeding gum disease can be periodontitis.
Well, it is very important to stop any reason of bleeding from the gums. We are telling you ways to stop the bleeding from the gums and to keep the gums healthy, which can benefit you.
Ways to keep gums healthy
Take care of oral hygiene
Bleeding from the gums may be a sign of poor oral hygiene. When plaque forms on the gum line, they swell and bleed. The plaque is a sticky substance that contains bacteria that can cover your teeth and gums.
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If you do not brush or floss enough, bacteria can spread and cause tooth decay or gum disease. For oral hygiene brush the teeth at least twice daily and floss once a day.
Rinse with hydrogen peroxide
Hydrogen peroxide works to remove plaque. It can promote gum health. This can stop the bleeding. If your gums bleed, rinse them daily with hydrogen peroxide after brushing. Take care not to swallow this solution.
Ways to stop bleeding gums
In addition to increasing the risk of lung cancer, heart disease and stroke, smoking is associated with gum disease. Smoking can lower your body’s immune system, making it harder for your body to fight plaque bacteria. This can cause gum disease.
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Take less stress
According to one study there is a link between periodontal disease and emotional stress. Stress has a negative effect on the immune system. This can result in weakening of the body’s defenses, where it cannot fight gum infection.
Increase your intake of vitamin c
Eating foods rich in vitamin C can strengthen your immune system and help fight gum infection leading to bleeding from the gums.
Teeth bleeding home remedy
Increase vitamin C intake
Eating foods rich in vitamin C can strengthen your immune system and help fight gum infection leading to bleeding from the gums. For this, you should consume plenty of oranges, sweet potatoes, red chillies and carrots.
Increase Vitamin K intake
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Eating foods rich in vitamin K can also reduce bleeding from the gums. Vitamin K helps in making your blood clot. Its deficiency can cause easy bleeding. For this, you should eat things like spinach, green collard, cabbage, mustard greens.
Apart from these, you should increase your intake of carbohydrates and green tea. You also start to rinse with cold compress or salt water. With these measures, you can get relief from the problem of bleeding from teeth or gums.