The main thing that discourages people from exercising is the notion that workouts have to be laborious. What if working out can prove to be a newfound joy? We will show you 10 ways of fun exercise that will burn calories and make time fly.
There is no debate around the fact that workouts are good for the body. They strengthen your organism, immune system, and make you look fit. Who doesn’t want that? Well, theoretically, everyone. However, many people get caught up in loops of false self-promises, unrealistic expectations, and other hurdles. While wanting to start working out, the beginning can prove to be a mental challenge. Arguably the hardest thing to come to terms with is that working out will be tough, and not something you necessarily want to do, but rather need to. It should hardly come as a surprise, but it is easily forgotten – there are loads of fun exercise activities that are a blast to do. Working out does not only consist of lifting weights and doing repetitive motions over and over again. Things like playing with your dog, swimming in the ocean, or running around with your kids can burn a whole lot of energy. All of these are things we usually look forward to. We would like to try to re-shape your thinking as to what working out is. Here are 10 fun exercise ideas that will get you moving while being a joy in itself!
10 Ways to Exercise While Having Fun
1. Active Video Games
You might have heard about virtual reality devices, and consoles like the Nintendo Switch. These nifty little gadgets are not only heaps of fun, but they are revolutionizing the way people look at fitness. Many fun exercise games involve moving your whole body. Whether it be virtual boxing, jogging, or shooting incoming offenders, there are variants to satisfy all kinds of people.
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2. Involve a Friend
Going for a workout alone can be challenging, but it gets a whole lot easier and more enjoyable when you go together with a friend. A gym or jogging buddy can keep you company, boost motivation, and be someone with whom you can joke around while burning calories. Perhaps instead of going for a coffee next time, ask your friend if he wants to join you on a jog? After you discover how great it is, you might want to make it a regular occasion!
3. Listen to Your Favorite Music
When you are working out, an awesome song can truly give you a magnificent energy boost. Whenever you are on the verge of copping out for exercising, put on some catchy, energizing tracks. It will lift your spirits and get you in the zone, as well as give you momentum. There is nothing like going for a run with a playlist of your favorite music. It is downright therapeutic and loads you with heaps of energy.
4. Exercise with Your Kids
Sometimes it can be hard to find the time for yourself as a parent. The common excuse is that the kids have to be looked after. A way to combine both things is to try and exercise with your kids. They will most likely enjoy the activities, and you will get some movement in too. If you have a young child, getting a baby care play mat is very advisable. It will make sure that they are safe in case they fall. There are loads of videos online on routines you can do with your kids to keep them entertained.
Dancing is a fantastic way to burn calories. It is pretty self-evident that it is fun to do, so why not indulge more often in a party for one? Turn up the volume and just have a blast dancing by yourself, or with a partner. A half-hour of throwing shapes will have you sweating big time, but with a smile on your face.
Parkour is a form of sport that has gotten popular due to some wildly popular online videos. It consists of running and jumping on a variety of urban routes. Advanced enthusiasts can be seen leaping from staggering heights, and doing amazing jumps. However, entry-level parkour is a lot easier, while still being a great adrenalin rush.
7. Watch a TV show
Many gyms nowadays have TVs hanging above their running machines. This is for good reason – to make time fly while you are shedding weight. Binging on your favorite TV shows and movies can be a great way to make monotonous exercise entertaining. However, when it is nice outside, going for a run in nature can be refreshing.
8. Enjoy Nature
Nature is full of beautiful things to observe and keep you in awe while staying on the move. Going on a run or hike can be a fun exercise for kids too, so you do not have to leave them at home. The fresh air, wild animals, and sunshine are a fantastic combo to uplift your spirits and exercise your body simultaneously.
9. Enroll in a Class
For those who are sociable, team spirit can be of great benefit when boosting workout motivation. Enrolling in a local class of some sort is the best way to get into it. Whether it be yoga, pilates, or anything else, doing sports with a bunch of other people will give you greater momentum and accountability to power through in a pleasantly challenging way.
10. Use Inspiring Equipment
There is a whole lot of fun exercise equipment out there that is a blast to work with. Trampolines, slacklines, jumping ropes, and Frisbees are just some examples of the tools that you can incorporate into your workout to turn it into a game. They are fun for the whole family too!
We hope you enjoyed our fun exercise ideas. Now it is time to get motivated and get moving! We wish you the best of luck in finding what works for you. Also, tell us what your favorite fun ways of working out are in the comments below!