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Egg is topped not only in weight gain, but also in this way diet will have to be included

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We have heard people saying many times that “Sunday ho ya Moday, Rooj khao Aande”. Egg is a super food, which contains a lot of protein. But many times people give up eating eggs for fear of gaining weight, due to which their body does not get the necessary nutrients. Let me tell you that egg is not only effective in increasing weight but also in reducing weight. Eggs contain nutritious elements that keep the body healthy and also help in losing weight, so today let us tell you how to eat eggs which will reduce your weight gain.

Also Read: Include these foods in your diet to reduce the risks of heart diseases and heart attack

Eggs contain many nutritious ingredients. Its yolk is considered quite beneficial for bones. It contains fat which gives you a lot of energy. In addition, it contains vitamins A, B, B12 and zinc.

Hearing the name Fat, many times people stop eating it. But if you want to lose weight, then you must include protein-rich eggs in your diet. This boosts metabolism and leads to weight loss.

Eggs BenefitsEggs Benefits

Nutritionists and dieticians also recommend eating eggs during weight loss, as it contains healthy fats, vitamins and minerals in addition to protein, which keeps the body healthy and fit during weight loss.

Now the question comes, how to eat egg? So let us tell you that eating boiled eggs in breakfast in the morning daily does not increase weight, rather eating eggs in the morning keeps the stomach full for a long time and also does not cause hunger.

Let me tell you that eggs contain only 78 calories, which includes 6 gm protein, 5 grams of fat and 0.5 grams of carbs. If you eat only the white part of the egg, it contains 17 inches, which contains 3.6 grams of protein, 0.1 grams of fat and 0.2 grams of carbs.

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Egg yolk contains good cholesterol. It does not harm you. If your body is low in cholesterol, then start eating egg yolk to increase it. If you eat two egg yolk in a day, it will be of great benefit.

During weight loss, if you eat eggs for breakfast continuously for 7-8 weeks, it reduces your weight by 65%.

Include Egg as well as Sprouts in Weight Loss Diet. Eating boiled eggs and sprouts salad also keeps the stomach full and also reduces weight.

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