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Obesity remains the biggest problem nowadays. There are many types of diet plans that are claimed to weight loss fast. In these diet plans, the GOLO Diet has rapidly gained its place.
You can guess from this that in 2016, Golo diet was one of the most searched diet plan. It has a 30-, 60- or 90-day dieting plan to lose weight. Let us know what Golo diet is and how right it is to lose weight.
What is golo diet
According to The Healthline, the Golo Diet focuses on managing insulin levels to promote weight loss. It works by weight loss by balancing hormone levels and increasing metabolism. It was developed by a team of doctors and pharmacists.
It contains low-glycemic foods that do not increase blood glucose or insulin levels. Along with this, they work for weight loss, fat burning and metabolism.
Those who make this diet claim that you can eat 20-30% more food than a traditional weight loss diet by increasing your metabolism and consuming healthy calories.
This diet plan also promotes a supplement called ‘Golo Release’, which contains plant extracts and minerals that help regulate blood glucose levels, increase energy and reduce hunger and craving.
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It also includes a Rescue Plan, a guidebook that teaches you how to make a balanced and healthy meal with the things of your choice based on your digestion rate.
Does golo diet cause weight loss
The Golo Diet encourages eating healthy things and increasing exercise, which theoretically can aid in weight loss. There have been many studies related to this.
According to one study, 35 obese adults underwent gol release supplementation and diet for 26 weeks. They were also asked to exercise. He then helped to lose an average of 31 pounds, or about 14 kg.
In another study, 21 people were given Golo release supplements and diet for 25 weeks and were asked to exercise. After this, he had lost an average weight of 53 pounds i.e. 24 kg.
Benefits of golo diet
The Golo diet is based on several solid nutrition principles, such as increasing exercise and not eating processed food. Both of these can promote weight loss and improve blood sugar levels.
In fact, many studies indicate that regular exercise can help reduce blood sugar levels in people with diabetes.
Golo diet also promotes nutrient rich foods like fruits, vegetables, healthy fat and lean protein. This makes it easy for your body to get all the vitamins, minerals and antioxidants it needs.
What to eat in golo diet
In this, you need protein, carbs, vegetables and healthy fat. You can eat three times a day and each dose group should have 1-2 servings. However, exercising can make you feel more hungry and eat extra.
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Protein: Eggs, meat, poultry, seafood, nuts, dairy products
Carbs: Berries, fruits, butters, squash, sweet potatoes, white potatoes, beans, whole grains
Vegetables: Spinach, kale, arugula, broccoli, Brussels sprouts, cauliflower, celery, cucumbers, zucchini
Healthy Fat: Olive oil, coconut oil, nuts, chia seeds, hemp seeds, flax seeds, peanuts
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