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How to have healthier and whiter teeth


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Your teeth are not only there to help you chew and talk but they also play a big part in your appearance. Therefore, we all want our teeth to look as amazing as they can. Here is how you can have whiter and healthier teeth. 

Eat good foods

What a lot of people don’t know is that there are foods that will help keep your teeth healthy. Those are usually foods that are crisp and firm because they will clean your teeth as you eat them. The most popular ones are carrots, apples as well as celery. The trick is to eat those foods when you know you won’t be able to brush your teeth. 


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Brush your teeth with baking soda once a week

Brushing your teeth with baking soda once a week will remove any stains on your teeth and whiten them. Use it as you would use your toothpaste. Another great toothpaste alternative is salt, just make sure that you spit it out and rinse your mouth thoroughly as you don’t go overboard on your sodium intake. 

Always floss

It doesn’t matter where you are, you always need to have floss with you. Make sure that you have floss in your desk, car, purse as well as your nightstand so you can floss your teeth no matter where you are. 

Brush your teeth regularly

There is nothing that will make your teeth healthier and whiter than brushing them in the morning as well as right before you go to bed. Those are the two most important times of the day to brush them as you are cleaning off all the plaque, food and bacteria that has accumulated over the day and during your sleep. 

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Clean your tongue

The best way to clean your tongue is by using a tongue scraper and it should be done every morning. That will remove plaque, freshen your breath and make your teeth healthier. Even though cleaning your tongue with a toothbrush is effective, using a tongue scraper is better and more efficient. 

Change your toothbrush regularly

First of all, you should upgrade your toothbrush to an electronic one as it will keep your teeth much healthier and whiter. The second thing that you need to do is to switch out the head of it every two to three months. If you don’t change it regularly you will just transfer bacteria back to your mouth. 

Go on a white-teeth diet

If you are someone who likes to drink coffee, wine or black tea, you are most likely not satisfied with the whiteness of your teeth. That is because all those things are staining your teeth. If a food or beverage is dark it is most likely going to stain your teeth. But if you simply can’t go without those foods and beverages make sure that you are brushing your teeth after consuming them immediately. 

Quit smoking

One of the most obvious things that you can do to keep your teeth healthier and whiter is to stop smoking. Tobacco is the worst thing for your teeth as it will not only stain them but it will also make your breath smell bad. It is one of the hardest things to clean off of your teeth as it gets stuck in all the grooves and openings of your tooth enamel. 

Always brush your teeth after eating citrus fruits

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Even though you might think that citrus fruits can help bleach your teeth that is not the case. Citrus fruits are full of vitamin C which is ultimately a healthy thing, but it will also eat out your enamel. To prevent that from happening make sure that you drink a glass of water at least if you don’t brush them.

Use hydrogen peroxide

What a lot of people didn’t know is that hydrogen peroxide has natural bleaching agents and it kills bacteria in your mouth. That is why a lot of commercial products contain hydrogen peroxide. It is a great disinfectant as it has the ability to kill bacteria. Unfortunately, there are no studies that have shown that using only hydrogen peroxide will whiten your teeth, but there are studies that have analysed kinds of toothpaste that contain it. 

Use a whitening gel instead of a whitening pen or strips

Even though whitening pens and strips are super easy to use and very convenient, they are not something that will keep your teeth healthy even though they will be white. If you are determined to whiten your teeth make sure that you are using a whitening gel as it is safer for your teeth. 

To sum up

As you can see, having white and healthy teeth is mostly about having good oral health and maintaining your teeth. If you really want to do your best and have white and healthy teeth you need to make a commitment to it and live a healthy lifestyle, and that means visiting a dental clinic regularly. Going to the dentist to get your teeth professionally cleaned is one of the most beneficial things for having white, healthy teeth.