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During pregnancy, a woman also has to take care of the upbringing of her child born with her. This is why pregnant women are particularly cautious about their food. Different types of fruits and vegetables prove to be good for women in this situation. Similarly, banana is also very quality and its consumption is beneficial but often women are in dilemma whether they should eat banana in pregnancy or not? It has been proven in many researches that eating banana during pregnancy can be beneficial for women. In this article we will discuss about the benefits and disadvantages of eating banana during pregnancy.
Benefits of eating banana in pregnancy:
1. Morning Sickness
If you are troubled by problems like morning sickness in pregnancy, you can use bananas. Eating one spoon of puree after a while can give some relief from vomiting and nausea. Bananas are believed to relieve stomach discomfort. This may reduce the problem of vomiting and nausea.
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2. Source of energy
Banana is a good source of energy. Hundred grams of bananas contain 116 kcal energy. In addition, bananas contain three natural sugars i.e. sucrose, fructose and glucose. With their help, the body gets energy throughout the day. For this reason, it is considered a good medium to get instant energy. For this reason, bananas can be consumed during pregnancy to feel energetic.
3. For Constipation
Constipation problem is common in pregnancy. Banana can help overcome this problem. Actually, banana is rich in fiber. It can make bowel movement comfortable by improving bowel movement. Apart from this,This fruit can also prove to be good for people suffering from diarrhea. Eating it daily in the morning shows laxative effects. For this reason, banana can be considered good in eliminating constipation.
4. Blood pressure control
Eating banana during pregnancy is also considered good for blood pressure. According to a research published on the NCBI website, bananas contain dietary fiber, potassium and magnesium. These nutrients can have a positive effect on blood pressure. For this reason, banana can be called good fruit for blood pressure.
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5. Acidity and heart burn
Consuming bananas has a natural antacid effect in the body. This effect helps neutralize and neutralize the acidity of gastric juice. According to another research, banana promotes the production of mucus in the stomach lining. This mucus resides between the stomach lining and aseptic gastric juice, which may help reduce heart burn caused by acidity.
6. Strong bones
Nutrients present in bananas are considered good for bone. According to a research paper, banana can help maintain bone mineral density. Bananas contain vitamin A and potassium necessary for bone health. Also, bananas contain fructuligosaccharides probiotics, which may help calcium absorption in the body.
How to include banana in pregnancy diet-
You should know that banana should be eaten during pregnancy. Now further we are showing some ways to include it in the diet. Well you can eat it directly as a fruit. Apart from this, there are other ways of eating bananas during pregnancy.
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Banana mixed with other fruits can be eaten as a fruit salad
Banana can be made smooth by using bananas in pregnancy.
- While making oatmeal, you can add This fruit from above.
- Can make and drink milkshakes from banana.
- Pregnant can eat a banana anytime during the day.
Information Mentioned above is only Study based. First Consult your doctor, if he told you, only then try these tips. We didn’t guarantee positive results of this given information.
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