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Orange is a store of vitamin C, eating one orange everyday can prevent cancer, diabetes, 10 diseases like BP

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All those nutrients are found in fruits, which are necessary for better functioning of the body. Eating seasonal fruits can help many to live healthier and longer lives. Orange is one of these which is also called orange. This fruit is a storehouse of vitamin C, which works to strengthen the immune system.

Orange nutrients

Orange is a repository of vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline, and other nutrients. Oranges weighing 131 grams have 61.6 calories, 0.16 grams of fat, 237 milligrams of potassium, 15.4 grams of carbohydrates, 12.2 grams of sugar and 1.23 grams of protein.

This sour-sweet fruit is a better source of antioxidants, which can help reduce inflammation and fight disease. It is also helpful in increasing eyesight and lowering cholesterol levels.

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Increases the power of thinking

According to a study, drinking orange juice develops the ability to think and understand. Researchers found that people who consumed plenty of fruits and vegetables for twenty years were less likely to have problems with thinking and memory.

Prevent hemoglobin deficiency

You should drink at least two glasses of orange juice daily. Keep in mind that pulp of orange should not be separated from pulp. Also do not mix sugar in it. Drinking orange juice daily gives you plenty of vitamin C and helps to avoid iron deficiency in the body.

Help to prevent arthritis

Drinking a glass of orange juice daily helps you to avoid the discomfort of arthritis. Its anti-inflammatory properties reduce the risk of rheumatoid arthritis.

Control blood pressure

The most important thing to keep blood pressure from falling is to keep the amount of sodium balance. Orange keeps blood pressure correct by keeping sodium content normal. That is why anyone who has trouble with high or low blood pressure must include orange in their diet.

Kidney stones prevention

Drinking orange juice daily can prevent kidney stones from developing. All those elements are found in oranges, which are helpful in making the kidneys clean and strong.

Keeps skin healthy

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Orange is a better source of vitamin C and consuming it can help a person maintain skin health and appearance. Vitamin C contributes to collagen production. Collagen keeps the skin good, heals wounds and improves skin strength.

Lowers cholesterol

Hesperidin and pectin present in oranges reduce bad cholesterol. It helps the body to slow down the absorption of fat. It protects from many diseases by cleaning the dirt stored in the veins.

Prevents diabetes

Oranges have fewer calories and can be eaten daily. This can balance your blood sugar levels very effectively. It has the ability to maintain blues sugar and increase insulin.

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