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Sanam Jung Shares Her Diet and Weight Loss Journey

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Actress Sanam Jung has started her YouTube channel where she shares her lifestyle with fans and followers.

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In her recent video, she shared how she lost weight after her baby. In three weeks, she has lost three kgs.

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Here is Sanam Jung’s diet routine:

My doctor Areej who is a nutritionist and she does weight control management gave me this routine.

Daily before sehri i take: 1 glass of warm water with 1 teaspoon basil seeds 15 minutes before meal For Late night munching i take: 20-23 mixed nuts or Apple or Low fat yogurt upto half a cup or Low calorie high fiber cracker biscuits.

Day 1 Sehri Coffee /tea using low fat milk without sugar 1 slice bran bread 1 whole boiled egg 2 tablespoons low fat yogurt Iftar 1 date 1 glass sugar free lemonade with 1 teaspoon basil seeds 2 apples Dinner 2 to 3 kebabs, spinach no fixed amount (cooked in 1 spoon of oil use only salt pepper and tomato)

Day 2 Sehri 2 eggs boiled one whole one white Tea/coffee without sugar 2 spoons low fat yogurt Iftar 1 date 1 apple smoothie made with 1 spoon yogurt n half a glass of low fat milk 2 slices of bran bread with peanut butter Dinner Clear soup/yakhni 1 bowl Green salad (cucumber iceberg lettuce cabbage n olives with lemon juice) 1 to 2 fillet of grilled chicken (upto 200gm)

Day 3. Sehri 2 eggs whites boiled Tea/ coffee without sugar 1 slice bran bread Slice of low fat cheese Iftar 1 Date 1 glass sugar free lemonade with basil seeds 1 bowl melon Dinner chicken steak with tomato cucumber raita in low fat yogurt upto half a cup

Day 4. Sehri 2 slices bran bread with peanut butter 1 boiled egg white Tea/coffee without sugar Iftar 1 Date 1 glass apple juice 1 cup bean/ chickpeas chaat(add tomato chillies coriander lenon juice salt pepper) Dinner 1 to 2 boiled eggs Clear soup 1 bowl 1 apple

Day 5. Sehri 1 slice bran bread with cottage cheese 1 whole egg omelette without oil Tea/ coffee without sugar Iftar 1 date 1 glass watermelon juice 2 boiled egg whites Dinner Grilles fish with capsicum and tomato upto 2-3 fillets 1 apple

Day 6. Sehri 2 egg whites omelette (use tomato green chillies spring onion)without oil Tea/coffee without sugar 2 tablespoons low fat yogurt Iftar 1 date Apple cucumber blend with lemon juice 1 bowl bean/chickpeas chaat Dinner 2 eggs (1 whole 1 white) 1 bowl less oil qeema (spices to taste) 1 cup iceberg.

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Sanam Jung further shared about her whole journey and said, “But there was a point when I was exhausted and I couldn’t do it more. So I started eating a bit more than I usually ate sometimes I took watermelon juice and apple juice as well. Due to this, my weight loss process has been slowed down. The point is weight loss must keep ongoing. Last time I remember I was 66.1 kgs and this time I am 64.9 kgs. In one week, I lost one kg and it’s pretty healthy.”

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“According to my BMI, height, weight, this diet plan is specifically made for me so please don’t follow it. By making this video, I want to inform that you must get motivated and do what suits you,” she added.

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Talking about the importance of exercise, she said, “Exercise is very important and its going side by side. It’s not just to lose weight but it makes you feel good. I will say don’t leave exercise. Go for a walk, cycling, jogging, do anything that you like.”

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She answered questions from her followers and said, “Yes, after the baby I was in pressure to lose weight and how I managed it I will discuss later in my next videos.”

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Here is Sanam Jung’s video about weight loss: