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Eating yogurt has many health benefits. This is the reason why it is also called super food. Eating it can help in avoiding many serious problems like diabetes, hemorrhoids, constipation.
The amount of calcium, protein and many other minerals in yogurt protect the body from many diseases. It is said that mixing it with different things increases its benefits.
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Yogert and cumin
If you want to lose weight fast, then eating cumin powder in it will be beneficial for you. It is very effective in reducing calories.
Yogurt and honey
Eating honey mixed with Yogurt is beneficial for mouth ulcers. It has anti-bacterial properties, which is helpful in relieving any kind of discomfort associated with the mouth.
With black salt and sugar
Taking black salt with it ends eating stomach gas. The potassium and magnesium present in it also protects against heart diseases. Eating sugar mixed in it ends blood loss and can also benefit from urine problems.
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Yogurt and Oats
It is very effective in strengthening bones. By adding oats to it, eating calcium, potassium and protein deficiency in the body is complete and muscles also become strong.
Yogurt, celery and fruit
If you are troubled by toothache, eating celery in it is beneficial. It can also get rid of mouth ulcers. it and fruit are very good antioxidants. By eating these, the body remains fit.
With black pepper, turmeric and ginger
If you are suffering from constipation, eating black pepper mixed in Yogurt is beneficial. For children, eating turmeric and ginger in it can help to reduce deficiency of folic acid.
Other benefits of eating Yogurt
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Helpful in keeping the heart healthy
Eating junk food affects your heart a lot. Including yogurt in your daily food will keep your heart strong and avoid many diseases. it also reduces the amount of cholesterol in the body.
Immunity system becomes stronger
Including a bowl of yogurt in your diet with lunch increases the body’s immunity, which protects the body from many diseases.
Bones become stronger
A bowl of it containing vitamins A, D, and B-12 has 100 grams of fat and 98 grams of calories. Yogurt is rich in calcium, which strengthens bones.
Blood pressure remains control
Yogurt removes excess potassium from the body, which also relieves problems like high blood pressure. The probiotics present in it help to keep cholesterol down, besides it is also beneficial for heart diseases.
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Different types of nutrients are found in yogurt. To get relief from headache, you should eat a bowl of it daily.
Relief from piles
Eating roasted ground cumin, salt and pepper in it provides relief from indigestion problem and food is digested quickly. Hemorrhoids patients are also advised to drink parsley with it or buttermilk with lunch. If you also have this problem then definitely eat yogurt with your lunch.
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