Who does not like white and shining teeth. But very few people have white teeth, most people are troubled by yellowing of teeth. Just brushing does not brighten teeth. For this, you have to change your diet. Today we will tell you about some such foods, which can cause shine in teeth and strengthen bones.
Considered superfood, eggs contain a large amount of four grams of amino acids within each shell, and protein is also found in plenty. To make bones strong, consume eggs.
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Turmeric is very helpful in arthritis pain. The anti inflammatory properties found in turmeric provide relief in joint pain. Milk is the perfect combination of protein and calcium. Apart from milk, all other dairy products are very beneficial for your bones.
Meat, Fish and Chicken
Proteins are found in high amounts in chicken. This helps strengthen bones and give teeth a natural glow. If you consume chicken two days a week, you can easily get these two benefits.
Eating Broccoli strengthens teeth and bones. A large amount of protein is found in Broccoli. Potassium, magnesium, zinc, phosphorus, iron, etc., along with the vitamins B1, B2, B6 present in it, increase immunity in the changing season. Apart from this, the fiber present in it keeps the digestion process right and also reduces obesity.
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Oats contain a large amount of protein. This makes bones strong. Apart from protein, magnesium, manganese and vitamin B1 are also found in it.